Why am I tired all the time?
10.06.2025 00:27

12. Eat plenty of whole, high-quality foods:
- Honey
6. Reduce exposure to blue light in the evenings.
Debunking 5 myths about when your devices get wet - The Conversation
Listen to uplifting music.
They don’t know why though.
13. Don't listen to sad music.
Why do some people have loving parents and some do not?
- Raw dairy
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
President Trump kicked Zelensky out of the White House. Is it over for a deal?
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Why do people stop working towards achieving their dreams?
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Why do narcissists and especially covert narcissists always play the victim?
Your gut will thank you.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Is it common for girlfriends to have close male friends who are single and not related to them?
5. Lift weights or exercise 3-5x times a week.
- Red meat
3. Stop eating late at night
Do you think this Labour Party is qualified to run our country?
4. Drink at least 3l of water daily.
- Fish & Poultry
It's the main fuel source for your brain cells.
This overlooked cause of PTSD is only going to get worse - vox.com
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Broadcom Stock Falls Despite Earnings Beat From AI Chip Maker - Barron's
Cheers!
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Fruits
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Jobs report shifts Fed interest rate forecasts - TheStreet
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.